Five habits to follow daily to maintain your beauty and fitness

Take care of yourself and your beauty

Your body is the most precious thing you have, which is why you need to pamper it constantly to keep it in good shape. Every day, our body gets stressed, especially when we follow bad eating habits. So it is necessary to overcome these habits to maintain your beauty and fitness, through an effective routine and easy to practice.

So, for your beauty, here are some very simple steps to achieve amazing aesthetic results, and satisfy with high grace:

1- Hairdressing

Whether your hair is curly, fine or flowing, you have to decorate and take care of it every day. This practice helps to distribute the sebum produced by your scalp on all sides of the hair, and thus moisturize naturally.

Make sure to clean your hair in a gentle and regular way, because you are promoting the blood circulation in the skin, thus renewing the hair follicles. On the other hand, do not forget to use balms because the latter helps to reduce hair loss.

2. Drink water

If you drink between two liters to two liters of water a day, you will enjoy the characteristics of thinness and beauty and will help you remove toxins that cause obesity and fatigue. On the other hand, water helps to cleanse your skin and improve its flexibility and brightness.

3- Using natural products

Natural products are the best and safest solution to your body's health and beauty:

- Drink tea on the saliva and use used tea bags to treat dark circles.

- Sodium bicarbonate to whiten your teeth.

- Honey and acid to treat pimples.

- Beer yeast to brighten your hair and give you a more vibrant and bright skin.

- Rose water to radiate your skin.

- Lemon to reduce your weight and lighten the color of your hair.

 This is a partial and incomplete list. There are lots of other natural products that increase your beauty every day.

4. Exercise simple exercises

Some aerobics does not take much time. For example, practicing a squat movement that you can do when you wash dishes, watching TV or in your bathroom in the morning will give you a tight back. You can also replace the elevator by stairs to treat laziness and lethargy.

5. Wear high heels and flat shoes alternately

For the beauty of your legs and their health without sport, do not wear the same pair of shoes for several days. Try rotating between flat shoes and high heels to keep the ligaments and muscles of your body healthy.

Also, avoid wearing soft soles. Even if you find them very comfortable in wearing, they do not protect your feet effectively and cause you damage.